Welcome to the Integrated Behavioral Health Services!
What is brief therapy and how could it help me?
Most patients, including those with history of traumas and/or chronic mental health diagnoses, could benefit from brief, solution-focused therapy. For example, brief Cognitive Behavioral Therapy and brief Dialectical Behavior Therapy have been proven effective in helping patients recognize problematic thinking and behavioral patterns, enhance coping skills, and improve interpersonal relationships. Your clinician will help you decide whether brief therapy is right for you during the free consultation. If your concerns are more suited for long-term therapy, we will help you connect with outside mental health providers.
What happens after the EIGHT sessions of brief therapy?
After the initial consultation, you may receive up to eight intake/individual/couples/family sessions (30-45 minutes each), occurring either weekly or bi-weekly. Our program does not provide on-going therapy. If you would like to continue therapy beyond the session limits, we will provide outside referrals for you. Our behavioral health consultation and groups have no session limits.