Community Health Center of Franklin County
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Happy Healthy New Year

1/5/2017

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Small changes in beverages can add up to big calorie savings. These changes will reduce sugar and saturated fat which is good for your heart and good for your health.
 
You don’t have to give up your favorite mocha beverage, Just switch to skim milk and ask for half the syrup. This will save 9 grams of saturated fat (81 calories) in a 16 oz size. If you did this three times per week for a year you would save 1404 grams of saturated fat. (12,636 calories)
 
Switching from regular sugary cola to a sparkling water will save 53 grams of sugar for each 16 oz. If you did this once a day for a year you would save a whopping 19,345 grams of sugar (77,380 calories)
 
Happy healthy  new year!!
Mary

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    Mary Sieruta

    Mary Sieruta, RD, MS, LDN, CDE

    Mary Sieruta is a Certified Diabetes Educator and has been a Registered Dietitian with the Community Health Center for nine years.
    She sees patients in both our Greenfield and Orange offices. Mary is accepting new patients regardless of where you receive medical care. Call to make an appointment!

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        Moving to 102 Main st.  MAY 2018 !!

Greenfield
Medical

489 Bernardston Road,
Suite 108
Greenfield, MA 01301
Phone: (413) 325-8500
Fax: (413) 772-6969

Turners Falls
Dental

338 Montague City Road
Turners Falls, MA 01376
Phone: (413)325-8500
Fax: (413) 772-6969

ORANGE
Medical & Dental

450 West River Street
Orange, MA 01364

Medical

Phone: (978) 544-7800
Fax: (978) 544-0025


 Dental

Phone: (978)544-1576
Fax:(978) 544-0024

Urgent Dental
Care Clinic

164 High Street
Greenfield, MA 01301
Phone: (413)325-8700

Visit our Contact Us page for larger contact information.
  • Home
  • About Us
    • Our Staff >
      • Providers
    • Grants & Funding
    • Press Releases & News
  • Services
    • Becoming a New Patient
    • Medical Practice >
      • CHW News Blog
      • Nutrition Blog
    • Dental Practice
    • Insurance & Payment
  • Office Locations
    • Greenfield
    • Orange
    • Turners Falls
    • Urgent Dental Clinic
  • Patient Resources
    • Patient Forms
    • Helpful Links
    • Special Programs & Featured Flyers
  • Careers
  • Contact Us
  • Patient Portal
    • How to use the Patient Portal
✕