Weight Management Group ResourcesBelow you will find links and handouts for CHCFC’s weight management group. Agenda for Intro ClassWhy I JoinedAgenda for Week 1Bedtime BreathingCelebrate YourselfCHCFC Food LogJournaling Food StoryMake Time Each DayAgenda for Week 2How to Improve SleepIts All OneStress Fact SheetTrauma HandoutsWhat is Your Why and Action PlanYour Exercise StoryYour Plan for StressSlides Intro to Week 2Agenda for Week 3Breaking Sitting StreaksDaily PleasureFueling for ExerciseJournaling Exercise StoryKitchen WorkoutMindful MovementWhat is Your Why and Action PlanSlides Intro to Week 3
