Weight Management Group Resources
Below you will find links and handouts for CHCFC’s weight management group.
Agendas, Handouts, and Slides:
What is Your Why and Action Plan
What is Your Why and Action Plan
Are You a Compulsive Overeater
Its Not Just What You Eat But Why
What are Some Ways Your Body Shows Up Just for You
What is Your Why and Action Plan
20 Mindful Eating Motivation Quotes
Unwinding Anxiety Habit Mapper
What is Your Why and Action Plan
5S of Mindful Eating by Susan Albers
What is Your Why and Action Plan
10 Great Ways to Cope with Food Noise
Strengths, Obstacles and Triggers
What is Your Why and Action Plan
Eating Out and Work Temptation
Making Temptation at work Easier to Say No To
Social Queues and Slippery Slope
