Weight Management Group Resources

Below you will find links and handouts for CHCFC’s weight management group.

Agendas, Handouts, and Slides:

Agenda for Intro Class

Agenda for Week 1

Bedtime Breathing

Celebrate Yourself

Journaling Food Story

Make Time Each Day

Agenda for Week 2

How to Improve Sleep

Stress Fact Sheet

Trauma Handouts

What is Your Why and Action Plan

Your Exercise Story

Your Plan for Stress

Slides Intro to Week 2

Agenda for Week 3

Breaking Sitting Streaks

Fueling for Exercise

Journaling Exercise Story

Kitchen Workout

Mindful Movement

What is Your Why and Action Plan

Slides Intro to Week 3

Agenda for Week 4

Are You a Compulsive Overeater

Emotional Eating Quiz

Hunger is Best Seasoning

Its Not Just What You Eat But Why

NDD Hunger and Fullness Scale

What are Some Ways Your Body Shows Up Just for You

What is Your Why and Action Plan

Slides Intro to Week 4

Agenda for Week 5

5 Minutes of Nature

20 Mindful Eating Motivation Quotes

Behavior Change - James Clear

Celebrate Yourself

Identity Based Habits

Make Change that Lasts

Positive Self Talk

Unwinding Anxiety Habit Mapper

What is Your Why and Action Plan

Slides Intro to Week 5

Agenda for Week 6

5S of Mindful Eating by Susan Albers

Make a Meal Plan

One Ingredient Foods

Prepare your Environment

What is Your Why and Action Plan

Slides Intro to Week 6

Recipes:

5 Minute Protein Peanut Butter Energy Bites

Berry Protein Power Smoothie

Easy One Skillet Zucchini Lasagna

Feel Good foodie Easy Breakfast Casserole

Flourless Protein Banana Muffins

High Protein Egg Biscuits

Mediterranean Lentil Soup